Heart Alchemy 1:1 Coaching Program
10 sessions ~ 3 months
You are on a journey of growth.
It may be time to reframe dimensions of your heart, mind, or life to create new possibilities in your personal life or business.
You'd like to explore options, as you deepen and clarify your life vision.
You know that taking time to connect with your heart's knowing enhances your well-being, clarity, and impact.
Heart Alchemy Coaching Program is here for you!
My work is a blend of Life Coaching, Mentoring, and Consulting.
This program is a collaborative journey
that is tailored according to your needs.
I offer a free 30-minute Connection Session to explore
the possibility of working together. I'd love to hear from you!
As a Life Resilience Coach Suzanne offers a heart-centered approach resourcing five dimensions of resilience to empower women solopreneurs ready for their next phase
of life to open to new possibilities,
deepen their life vision,
living from their inner knowing.
Heart Alchemy Coaching Program is a journey tailored for you.
Session 1: Discovery Session ~ 1.5 hours ~ Create Your Map
• assess where you are in your journey
• take a deep dive to discuss your values, strengths, and current challenges
• where would you like to be and what would you like to create in your life going forward
• map out what you'd like to focus on and accomplish during our time together
• you will create your Personal Vision Mandala MapTM to guide your journey
Throughout the Heart Alchemy program are invited to engage in inquiry, journaling, active imagination, somatic and contemplative practices to connect with and listen to your heart and soul's inner knowing.
Sessions 2 through 9: we are travelling your Heart Alchemy Journey!
We created your map in session 1..... In these sessions:
• we will continue our exploration with dialogue, compassionate inquiry, and other methods
• you may be invited to do some journaling and explore new practices and routines in your life
• along with inner exploration, you will be able to clarify your tangible next steps
We address body (somatic), mind (mindset), emotions (energy flow), and spirit (spiritual connection and creativity), and soul purpose; however these are meaningful for you.
Session 10: Completion + Integration Session!
Awesome! This leg of your journey is almost complete. We can tend to whatever is needed for this transition. Including:
• assess where you are in your journey now
• what have you learned, what is different, what has been helpful to you
• what is next for you going forward
Possible topics for exploration in the
Heart Alchemy Coaching Program
• focus on a specific goal, transformation, or project that is meaningful for you right now
• create a bridge and pathway through a transformative time in your personal life and/or business
• find your personal and seasonal rhythms to help you create nourishing self-care and wellness practices
• identify and clarify both your personal and business values, strengths, gifts, vision, and mission.
• explore what archetypal patterns are meaningful for you in your life and going forward
• travel through a cycle of the Five Dimensions of Resilience Mandala as a transformative path for growth and integration .
• choose one to three areas within the Five Dimensions of Resilience Mandala that are most important for your growth and transformation right now.
I offer a free 30-minute Connection Session to explore
the possibility of working together. I'd love to hear from you!
What is Coaching?
Coaches partner with clients
in a thought-provoking creative process
that inspires them to maximize
their personal and professional potential.
The process of coaching often unlocks internal sources
of imagination, productivity, and leadership.
-International Coaching Federation
If you feel lost, disappointed, hesitant, or weak, return to yourself,
to who you are, here and now and... you will discover yourself,
like a lotus flower in full bloom,
even in a muddy pond,
beautiful and strong.
~ Masaru Emoto
Life Resilience Coaching Empowers You
Clarify Core Values
Living Your Soul Purpose
Engage Nourishing Self-Care
Open to New Possibilities
Resource Resilience
Embodied Self-Leadership
Heart-Centered Living
Grounded in Your Heart's Knowing
Compassionate Awareness
I offer a free 30-minute Connection Session to explore
the possibility of working together. I'd love to hear from you!