Suzanne is developing Five Harmonies Academy creating online courses

exploring five dimensions of resilience. This is a work in process.

Please keep checking back for course release dates and added resources!

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Meditation ABCs:
Create Your Practice to Nourish Your Heart

Been putting off starting a meditation practice because you think it's too hard?

A meditation practice can be life-changing and enhance your clarity, intuition, and well-being.

You will learn the ABCs —essential keys— to creating or renewing a personal meditation practice that inspires and nourishes you.

You'll receive three guided meditations for audio download along with practical guidance, tips, and support.

COMING SOON!

Create Your Calm: 5 Simple Keys to Transform Stressed to Empowered

Simple practices to relax your nervous system, nourish your resilient heart, transform overwhelm, anxiety, and limiting beliefs and reconnect with your inner knowing so you can navigate stress and transitions with clarity, embodied presence, and grace.